Speed & Agility
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Speed and agility drills are designed to improve your speed off the mark and acceleration that is beneficial in most sports.
For multi-sprint sports such as basketball, soccer and tennis absolute speed is not the most important factor. Speed off the mark, acceleration and agility are... How often does a basketball player have to sprint over long distances in a straight line?
The point to remember is that you don't have to be blessed with the genetic makeup of an Olympian to be quick in many sports. With a little training and practice you can run 5 yards while your opponent is still thinking about it. Speed & Agility training improves your skill level for all sports!
Speed & Agility Training
FOR BOYS AND GIRLS AGES 9 AND UP
Check back for scheduling information
**Make-up/Drop-in session--Contact Erick for info
Click Here to Register
FOR BOYS AND GIRLS AGES 9 AND UP
Check back for scheduling information
**Make-up/Drop-in session--Contact Erick for info
Click Here to Register
Erick Schug is
a certified Speed and Agility Trainer,
He has 10+ years experience: track & field coaching, teaching and
training athletes of all ages!
$50 a session = 5 classes
Drop-ins are welcome and the fee is $12 per session-please call ahead to confirm availability/make-up sessions are available
Team sessions available (minimum 8, maximum 18) contact - erick@covingtonsports.org
$50 a session = 5 classes
Drop-ins are welcome and the fee is $12 per session-please call ahead to confirm availability/make-up sessions are available
Team sessions available (minimum 8, maximum 18) contact - erick@covingtonsports.org
